Prenatal Sun Salute – An Energizing Yoga Practice for a Healthy Mother and Baby

Product DescriptionSun Salute is the classic invigorating yoga routine for greeting the day. Our prenatal version offers the same energizing benefits while showing you how to modify the sequence for your changing body. Best of all, if you don’t have time for a long practice, you’ll find it’s the most effective and efficient way to [...]

Prenatal Kundalini Yoga and Meditation for Mothers to Be

Product DescriptionPregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa, the director of Golden Bridge Yoga, L.A.ís premier center for the [...]